Frequently Asked Questions

Our first session is a chance for us to get to know each other. We’ll talk about what’s bringing you in, what you’re hoping to work on, and what therapy might look like with me. There’s no pressure to share everything right away — we’ll go at your pace and create a space that feels safe, respectful, and collaborative.

At this time, I offer telehealth sessions only. All sessions are held virtually via a secure and confidential video platform, which allows for flexibility and accessibility, no matter where you are in the states I’m licensed.

I’m licensed as a Marriage and Family Therapist (LMFT) in the following states:
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• California

• Idaho

• Florida

• Nevada

• Utah

• Wyoming

Most clients begin with weekly sessions, which helps us build momentum and trust. 

Sessions are 45 minutes long.

I do not bill insurance directly. However, I can provide you with a superbill, which you can submit to your insurance provider if they offer out-of-network benefits. I recommend calling your insurance company to ask:

• Do I have out-of-network mental health coverage?

• What percentage of the session fee is reimbursed?

• Is there a deductible I need to meet first?

Sessions range from $225-$240.
I’m happy to provide a monthly superbill for you to submit to your insurance for possible out-of-network reimbursement.

I work with teens (ages 13+), college-age young adults, and adults of all ages. Many of my clients come to therapy looking for support with anxiety, depression, life transitions, relationship issues, or trauma. Some are working professionals, some are students, and others are simply seeking space to better understand themselves and their patterns.

• Anxiety and overwhelm

• Depression and emotional numbness

• Relationship and attachment challenges

• Trauma (both "big T" and "small t")

• Identity exploration and life transitions

• Mind-body connection and emotional regulation

Therapy isn’t one-size-fits-all. Some people come for short-term support, while others stay longer for deeper exploration and growth. We’ll check in regularly about your progress and goals to make sure therapy continues to feel meaningful and useful.

That’s completely okay and very common. Starting therapy can bring up a lot of feelings. You don’t have to know exactly what to say or where to start — that’s part of my job. We’ll move at a pace that feels comfortable and respectful of where you’re at.